meditation
Meaning
Meditation is a cognitive practice that involves focused attention and mindfulness, often aimed at achieving a heightened state of awareness and emotional regulation, frequently utilized for stress reduction and personal development.
💡 While often associated with relaxation and spiritual practices, meditation can also be employed in clinical settings to enhance psychological well-being; it is important to distinguish between various forms and their intended outcomes to avoid oversimplification.
Example Sentences
Word in Context
After
a
long
day
at
the
office
,
Elena
retreats
to
a
small
balcony
where
the
quiet
helps
her
shift
from
busy
thoughts
to
focused
breathing
.
She
has
adopted
a
simple
routine
that
incorporates
five
minutes
of
meditation
followed
by
journaling
,
and
she
finds
the
combination
surprisingly
stabilizing
.
During
these
moments
of
solitude
she
lets
ideas
settle
and
notices
where
her
energy
lingers
,
which
helps
her
prioritise
tasks
for
the
next
day
.
This
mindful
pause
does
not
cure
every
worry
,
but
it
reduces
her
reactivity
and
makes
decisions
feel
less
rushed
.
By
making
the
practice
habitual
,
she
gradually
feels
more
resilient
and
capable
of
facing
challenges
with
a
clearer
perspective
.
Common Phrases
mindfulness meditation
transcendental meditation
meditation techniques
Synonyms
Related Words
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